7 Late-Night Snacks to Support Your Metabolism, According to Experts - AOL.com

Last Updated: 03.07.2025 05:22

7 Late-Night Snacks to Support Your Metabolism, According to Experts - AOL.com

Key Points

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<ul><li>Metabolism is heavily influenced by genetics, but gaining muscle mass can give it a boost.

I was awaken between 2-3am by a voice that said “Hey”. Literally right next to my ear. Sounded like a males voice, but it wasn’t stern or deep. What could this mean?

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Reviewed by Dietitian Kelly Plowe, M.S., RD